{"id":28330,"date":"2023-03-03T03:11:09","date_gmt":"2023-03-03T03:11:09","guid":{"rendered":"https:\/\/dubainews.club\/middle-east\/%d8%ac%d9%88%d8%b2-%d9%83%d8%a7%d9%84%d9%8a%d9%81%d9%88%d8%b1%d9%86%d9%8a%d8%a7-%d8%aa%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d9%88%d8%b9%d9%8a-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84\/"},"modified":"2023-03-03T03:11:09","modified_gmt":"2023-03-03T03:11:09","slug":"%d8%ac%d9%88%d8%b2-%d9%83%d8%a7%d9%84%d9%8a%d9%81%d9%88%d8%b1%d9%86%d9%8a%d8%a7-%d8%aa%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d9%88%d8%b9%d9%8a-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/dubainews.club\/ar\/%d8%ac%d9%88%d8%b2-%d9%83%d8%a7%d9%84%d9%8a%d9%81%d9%88%d8%b1%d9%86%d9%8a%d8%a7-%d8%aa%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d9%88%d8%b9%d9%8a-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84\/","title":{"rendered":"\u062c\u0648\u0632 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0648\u0639\u064a \u062d\u0648\u0644 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0634\u0647\u0631 \u0645\u0627\u0631\u0633"},"content":{"rendered":"<div wp_automatic_readability=\"92.51179245283\">\n<div class=\"td-post-featured-image\">\n<figure><a href=\"https:\/\/i0.wp.com\/arabnewswire.com\/wp-content\/uploads\/2023\/03\/California-Walnuts-The-power-of-omega-3.jpeg?fit=560%2C800&amp;ssl=1\" data-caption=\"California Walnuts- The power of omega-3\"><\/a><figcaption class=\"wp-caption-text\">California Walnuts- The power of omega-3<\/figcaption><\/figure>\n<\/div>\n<p><em>\u0627\u0644\u062c\u0648\u0632 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 <\/em><em>\u0644\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/em><\/p>\n<p><strong>\u0627\u0633\u0637\u0646\u0628\u0648\u0644<\/strong><strong> \u060c <\/strong><strong>2<\/strong> <strong>\u0645\u0627\u0631\u0633\u060c 2023<\/strong>\u00a0\u2013(<a href=\"https:\/\/www.arabnewswire.com\/\">ARAB NEWSWIRE<\/a>) \u00a0\u062a\u0639\u0645\u0644 \u062c\u0648\u0632 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0645\u0639 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u0647\u0627 \u062a\u0639\u062f\u062f \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0648\u0632 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.\u0627\u0644\u062c\u0648\u0632 \u0647\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0634\u062c\u0631\u064a\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 (2.5 \u063a\u0631\u0627\u0645\/\u0623\u0648\u0642\u064a\u0629)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a <a href=\"https:\/\/walnuts.org\/nutrition\/teamgoodfat\/the-science-behind-plant-based-omega-3-ala\/\">\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629<\/a>.<sup>1-6<\/sup> \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u062c\u062f\u062a <a href=\"https:\/\/walnuts.org\/area-of-study\/impact-of-alpha-linolenic-acid-the-vegetable-omega-3-fatty-acid-on-cardiovascular-disease-and-cognition\/?ref=hr\">\u062f\u0631\u0627\u0633\u0629<\/a> \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0641\u064a \u0645\u062c\u0644\u0629 <em>Advances in Nutrition<\/em> \u0623\u0646\u0651\u0647 \u0646\u0638\u0631\u0627\u064b \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u064a\u062c\u0628 \u0625\u062f\u0631\u0627\u062c \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0644\u0642\u0644\u0628.<sup>2<\/sup><\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062c\u0648\u0632\u060c \u0641\u0647\u0648 \u0643\u0630\u0644\u0643 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u062f\u0631\u0627\u062c\u0647 \u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c 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\u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062f\u0647\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u0642\u0642 \u0627\u0644\u0631\u0636\u0627 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0635\u060c \u0627\u0644\u0645\u062d\u0645\u0651\u0631\u0629\u060c \u0627\u0644\u0628\u064a\u0633\u062a\u0648\u060c \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632. \u0648\u0644\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0623\u0646\u0651 \u0627\u0644\u062c\u0648\u0632 \u064a\u062a\u0623\u0644\u0651\u0642 \u0623\u064a\u0636\u0627\u064b \u0643\u0639\u0646\u0635\u0631 \u0646\u0628\u0627\u062a\u064a \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0637\u0628\u0642. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0645\u0642\u0637\u0651\u0639 \u0623\u0648 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0645\u0645\u0632\u0648\u062c\u0627\u064b \u0645\u0639 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0641\u0637\u0631 \u0643\u0628\u062f\u064a\u0644 \u0646\u0628\u0627\u062a\u064a \u0639\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u062f\u0621\u0627\u064b \u0645\u0646 <a href=\"http:\/\/www.californiawalnuts.ae\/news\/2\/107\/Cilantro-Walnut-Chicken\/d,recipe\">chicken recipes<\/a> \u0625\u0644\u0649 <a href=\"http:\/\/www.californiawalnuts.ae\/news\/19\/107\/Apple-Walnut-Hand-Pies\/d,recipe\">Apple Walnut Hand Pie<\/a> \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649<a href=\"http:\/\/www.californiawalnuts.ae\/news\/26\/107\/California-Walnut-Muhammara\/d,recipe\">California Walnut Muhammara<\/a> \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u062a\u062c\u0645\u064a\u062f \u0644\u062d\u0645 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0647\u0630\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0633\u0647\u0644\u0629 \u0648\u0645\u062d\u0636\u0651\u0631\u0629 \u0645\u0633\u0628\u0642\u0627\u064b \u062a\u0648\u0641\u0651\u0650\u0631 \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3.<sup>7<\/sup><\/p>\n<p>\u201c\u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0642\u0648\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0646\u0628\u062f\u0623 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\u0645\u0646 \u062c\u0648\u0632 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0627\u062a\u060c \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u060c \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0627\u0644\u0625\u0639\u0644\u0627\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062a\u0631\u0648\u064a\u062c\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u060c \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062c\u0645\u064a\u0639 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\u062a\u0641\u0636\u0644\u0648\u0627 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 <a href=\"http:\/\/californiawalnuts.ae\/health-nutrition\/power-of-3\">californiawalnuts.ae\/health-nutrition\/power-of-3<\/a> \u0648\u062a\u0623\u0643\u062f\u0648\u0627 \u0645\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0628\u062f\u0627\u0639\u0627\u062a\u0643\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0637\u0647\u064a \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0633\u0645: #PowerOfOmega3.<\/p>\n<p>\u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u062e\u0627\u0635 \u0628\u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3:<\/p>\n<p><strong>\u00a0<\/strong><u>\u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u0635\u062d\u0651\u0629 \u0627\u0644\u0642\u0644\u0628<\/u><\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0635\u062d\u0651\u0629 \u0627\u0644\u0642\u0644\u0628. \u0648\u062c\u062f\u062a <a href=\"https:\/\/walnuts.org\/area-of-study\/the-evidence-for-%CE%B1-linolenic-acid-and-cardiovascular-disease-benefits-comparisons-with-eicosapentaenoic-acid-and-docosahexaenoic-acid\/\">\u062f\u0631\u0627\u0633\u0629<\/a> \u0645\u0646 \u0645\u062c\u0644\u0629 <em>Advances in Nutrition<\/em> \u0623\u0646\u0651 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0645\u0627 \u0631\u0623\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA).<sup>1<\/sup>\u00a0\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0642\u0627\u0645\u062a <a href=\"https:\/\/walnuts.org\/area-of-study\/impact-of-alpha-linolenic-acid-the-vegetable-omega-3-fatty-acid-on-cardiovascular-disease-and-cognition\/?ref=hr\">\u0648\u0631\u0642\u0629 \u0628\u062d\u062b\u064a\u0629 <\/a>\u0635\u062f\u0631\u062a \u0639\u0627\u0645 2022 \u0628\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0648\u0631\u0642\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0648\u0648\u062c\u062f\u062a \u0623\u0646\u0651\u0647 \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u062d\u0648\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0628 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\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0644\u0630\u064a\u0630\u0629 \u0644\u0644\u0648\u0641\u0627\u0621 \u0628\u062c\u0631\u0639\u0629 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 (\u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631 2.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0641\u064a \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632).\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u0644\u0627\u0635\u064a \u0645\u0646 \u062c\u0627\u0646\u0628 <a href=\"https:\/\/www.bmj.com\/content\/375\/bmj.n2213\"><em>\u0645\u062c\u0644\u0629 BMJ \u0641\u064a \u0639\u0627\u0645 2021<\/em><\/a> \u0623\u0646\u0651 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0645\u0627 \u0628\u064a\u0646 1 \u0648 2.5 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0623\u0646\u0651 \u0643\u0644 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0647\u0627 1 \u063a\u0631\u0627\u0645 \u0641\u064a \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 5% \u0641\u064a \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<sup>8<\/sup><\/p>\n<p><u>\u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u0635\u062d\u0651\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/u><\/p>\n<p>\u0642\u0627\u0645\u062a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0163782709000307\">\u062f\u0631\u0627\u0633\u0629<\/a> \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0645\u062c\u0644\u0629 <em>Progress in Lipid Research<\/em> \u0628\u062a\u0642\u064a\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0646\u0633\u062c\u0629 \u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA) \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0645\u062a\u0643\u0648\u0651\u0646\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643.<sup>8<\/sup> \u0648\u0642\u062f \u0623\u0628\u0644\u063a\u062a \u0639\u0646 \u0639\u062f\u0629 \u0646\u062a\u0627\u0626\u062c \u0645\u0647\u0645\u0629. \u0643\u0627\u0646\u062a \u0623\u0648\u0651\u0644\u0647\u0627 \u0623\u0646\u0651 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u064a\u0624\u062f\u064a \u062a\u062e\u0644\u064a\u0642 \u062d\u0645\u0636 \u0627\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u0646\u0648\u064a\u0643 (EPA) \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA) \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0651 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (1.2 \u063a\u0631\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644). \u064a\u0642\u062a\u0635\u0631 \u062a\u0642\u064a\u064a\u0645 \u062a\u062e\u0644\u064a\u0642 \u062d\u0645\u0636 \u0627\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u0646\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0639\u0644\u0649 \u0642\u064a\u0627\u0633\u0627\u062a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0645. \u0648\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0647\u0648 \u0623\u0646\u0651\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u060c \u0642\u062f \u064a\u0644\u0639\u0628 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0645\u0627\u063a. \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0644\u0641\u0647\u0645 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/p>\n<p><u>\u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0635\u0651\u062d\u0629<\/u><\/p>\n<p>\u0628\u062d\u062b\u062a <a href=\"https:\/\/repositori.upf.edu\/bitstream\/handle\/10230\/48920\/lazaro-jmc-circ.pdf?sequence=1&amp;isAllowed=y\">\u062f\u0631\u0627\u0633\u0629<\/a> \u0646\u0634\u0631\u062a \u0641\u064a <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/em> (2020) \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0623\u0635\u064a\u0628\u0648\u0627 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629.<sup>9<\/sup> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u0646 \u0625\u062d\u062f\u0649 \u0623\u0643\u0628\u0631 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4859371\/\">\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0641\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0625\u0644\u0649 \u0623\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0645\u0646 \u0627\u0644\u0625\u0633\u0628\u0627\u0646 (\u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 55 \u0648 80 \u0639\u0627\u0645\u0627\u064b) \u0645\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0642\u0644\u0628\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0642\u062f \u0627\u0633\u062a\u0643\u0645\u0644\u0648\u0627 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0638\u0627\u0645 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0642\u062f \u0634\u0647\u062f\u0648\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u064b \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628.<sup>1<\/sup> \u0648\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0641\u0625\u0646\u0651 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0630\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0643\u0648\u0627 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 0. 7% \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0642\u0648\u0647\u0627 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 28% \u0645\u0646 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628.<\/p>\n<p><strong>\u062d\u0648\u0644 \u062c\u0648\u0632 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627<\/strong><\/p>\n<p>\u0623\u0643\u062b\u0631 \u0645\u0646 99% \u0645\u0646 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0630\u064a \u064a\u064f\u0632\u0631\u0639 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u064a\u0623\u062a\u064a \u0645\u0646 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u064a\u064f\u0646\u062a\u062c\u0647 \u0645\u0632\u0627\u0631\u0639\u0648\u0646 \u0645\u062a\u0639\u062f\u0651\u062f\u0648 \u0627\u0644\u0623\u062c\u064a\u0627\u0644 \u0648\u064a\u0634\u0645\u0644\u0648\u0646 4,000 \u0628\u0633\u062a\u0627\u0646 \u0639\u0627\u0626\u0644\u064a. \u064a\u062a\u0645 \u0634\u062d\u0646 \u062c\u0648\u0632 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062c\u0648\u062f\u062a\u0647 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629\u060c \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0639\u0644\u0649 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\u0648\u0643\u0637\u0628\u0642\u0629 \u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0643\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0625\u0642\u0631\u0627\u0646\u0647\u0627 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a. \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0645\u0632\u0627\u0631\u0639\u064a \u0627\u0644\u062c\u0648\u0632 \u0641\u064a \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062a\u0641\u0636\u0644\u0648\u0627 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 <a href=\"http:\/\/www.californiawalnuts.ae\/index.php\">californiawalnuts.ae<\/a><\/p>\n<p>\u0644\u062c\u0646\u0629 \u0627\u0644\u062c\u0648\u0632 \u0641\u064a \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0647\u064a \u0635\u0627\u062d\u0628 \u0639\u0645\u0644 \u064a\u0648\u0641\u0651\u0631 \u0641\u0631\u0635 \u0645\u062a\u0643\u0627\u0641\u0626\u0629.<\/p>\n<p><u>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/u><\/p>\n<ol>\n<li>\u0641\u0644\u064a\u0645\u064a\u0646\u063a \u062c\u064a \u0623\u060c \u0643\u0631\u064a\u0633 \u0625\u062b\u064a\u0631\u062a\u0648\u0646 \u0628\u064a \u0625\u0645. \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0645\u0639 \u062d\u0645\u0636 \u0627\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA).<em>Adv Nutr.<\/em>2014;5(6):863S-76S. doi.org\/10.3945\/an.114.005850.<\/li>\n<li>\u0633\u0627\u0644\u0627-\u0641\u064a\u0644\u0627 \u0623\u060c \u0641\u0644\u064a\u0645\u064a\u0646\u063a \u062c\u064a\u060c \u0643\u0631\u064a\u0633-\u0625\u062b\u064a\u0631\u062a\u0648\u0646 \u0628\u064a\u060c \u0631\u0648\u0633 \u0625\u064a. \u062a\u0623\u062b\u064a\u0631 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643\u060c \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0639\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 [\u0646\u0634\u0631 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u0627\u0639\u0629 \u0641\u064a 16 \u0641\u0628\u0631\u0627\u064a\u0631\/\u0634\u0628\u0627\u0637 2022].<em>Advances in Nutrition<\/em>. doi.org\/10.1093\/advances\/nmac016.<\/li>\n<li>\u0646\u0627\u063a\u0634\u064a \u0625\u0633\u060c \u0622\u0648\u0646 \u062f\u064a\u060c \u0628\u064a\u064a\u0646\u064a \u062c\u064a\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u062e\u0637\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0627\u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629.<em>BMJ<\/em>. 2021;375:n2213. doi:10.1136\/bmj.n2213.<\/li>\n<li>\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629. FoodData Central, 2019. fdc.nal.usda.gov.<\/li>\n<li>\u0628\u0627\u0631\u0633\u064a\u0644\u0648 \u0643\u0648\u0628\u0644\u064a\u0646 \u062c\u064a\u0647\u060c \u0645\u0648\u0631\u0641\u064a \u0625\u064a \u062c\u064a. \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u062a\u062d\u0648\u0644\u0647 \u0625\u0644\u0649 \u0633\u0644\u0633\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 n-3: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u0644\u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u0644\u0623\u0646\u0633\u062c\u0629 n-3. <em>Prog Lipid Res<\/em>. 2009;48(6):355-74. doi.org\/10.1016\/j.plipres.2009.07.002.<\/li>\n<li>\u0633\u0627\u0644\u0627 \u0641\u064a\u0644\u0627 \u0623\u060c \u063a\u0648\u0627\u0634 \u0641\u064a\u0631\u064a\u0647 \u0645\u060c \u0647\u0648 \u0625\u0641 \u0628\u064a\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u03c9-3\u060c \u0648 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0630\u0648\u0648 \u0627\u0644\u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0644\u0644\u0623\u0633\u0645\u0627\u0643: \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0629 \u0645\u0646 \u062f\u0631\u0627\u0633\u0629 PREvenci\u00f3n con DIeta MEDiterr\u00e1nea (PREDIMED).<em>J Am Heart Assoc<\/em>. 2016;5(1):e002543. doi.org\/10.1161\/JAHA.<\/li>\n<li>\u0644\u0627 \u062a\u0648\u062c\u062f \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0625\u0641\u0631\u064a\u0642\u064a\u0627 6 \u063a\u0631\u0627\u0645\/\u064a\u0648\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648 1.1 \u063a\u0631\u0627\u0645\/\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/li>\n<li>\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 (\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0627) (2005) NAS. IOM. \u0645\u062c\u0644\u0633 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<li>\u0646\u0627\u063a\u0634\u064a \u0625\u0633\u060c \u0635\u0627\u062f\u0642\u064a \u0623\u0648\u060c \u0648\u064a\u0644\u064a\u062a \u062f\u0628\u0644\u064a\u0648 \u0633\u064a\u060c \u0625\u0633\u0645\u0627\u0639\u064a\u0644 \u0632\u0627\u062f\u0647 \u0623. \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u062e\u0637\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0627\u0644\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u062a\u0631\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646.\u00a0<em>BMJ<\/em>. 2020;370:m2412. doi.org\/10.1136\/bmj.m2412.<\/li>\n<li>\u0644\u0627\u0632\u0627\u0631\u0648 \u0625\u0644\u060c \u0631\u0648\u064a\u062f\u0627 \u0625\u0641\u060c \u0633\u064a\u062f\u064a\u0644 \u062c\u064a\u0647\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062a\u0639\u0645\u064a\u0645 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u062d\u062a\u0634\u0627\u0621 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062d\u0627\u062f.<em> \u062c\u064a \u0625\u064a\u0647 \u0625\u0645 \u0643\u0648\u0644 \u0643\u0627\u0631\u062f\u064a\u0648\u0644. <\/em>2020;76(18):2089\u20132097.<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p><strong><br \/>MediaContact:<br \/><\/strong>Berk \u00dctk\u00fc<br \/><a href=\"https:\/\/arabnewswire.com\/%D8%AC%D9%88%D8%B2-%D9%83%D8%A7%D9%84%D9%8A%D9%81%D9%88%D8%B1%D9%86%D9%8A%D8%A7-%D8%AA%D8%B1%D9%81%D8%B9-%D8%A7%D9%84%D9%88%D8%B9%D9%8A-%D8%AD%D9%88%D9%84-%D8%A7%D9%84%D9%82%D9%88%D8%A9-%D8%A7%D9%84\/mailto:amanda.gualtieri@Ketchum.com\">berku@promedia.com.tr<\/a><br \/>0212 465 7000<\/p>\n<p>\u00a0<\/p>\n<p>\u0647\u0630\u0627\u00a0\u064a\u062a\u0645 \u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0628\u064a\u0627\u0646 \u0627\u0644\u0635\u062d\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0627\u064a\u0631 \u0646\u064a\u0648\u0632\u0648\u0627\u064a\u0631\u00a0<em><br \/><\/em><a href=\"http:\/\/www.arabnewswire.com\/\">www.arabnewswire.com<\/a>) \u2013\u00a0\u0648\u0647\u064a \u062e\u062f\u0645\u0629 \u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0644\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0623\u0641\u0631\u064a\u0642\u064a\u0627\u00a0(MENA)\u00a0\u060c \u0648\u064a\u062a\u0645 \u062a\u0648\u0632\u064a\u0639\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629\u00a0EmailWire\u2122\u00a0<em style=\"font-weight: inherit;\">(<\/em><a href=\"https:\/\/arabnewswire.com\/%d9%81%d9%88%d8%af%d8%a7%d9%81%d9%88%d9%86-%d9%85%d8%b5%d8%b1-%d8%aa%d8%aa%d8%b9%d8%a7%d9%88%d9%86-%d9%85%d8%b9-%d8%a7%d8%b3-%d8%a8%d9%8a-%d8%a7%d8%b3-%d9%85%d8%b5%d8%b1-%d9%84%d8%aa%d9%82%d8%af%d9%8a\/www.emailwire.com\"><em style=\"font-weight: inherit;\">www.emailwire.com<\/em><\/a>) \u2013\u00a0\u062e\u062f\u0645\u0629\u00a0\u0648\u0643\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0646\u0628\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u0641\u064a\u0629 \u0645\u0639 \u0646\u062a\u0627\u0626\u062c \u0645\u0636\u0645\u0648\u0646\u0629<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<p><script>(function(d, s, id) {\n\t\t\tvar js, fjs = d.getElementsByTagName(s)[0];\n\t\t\tif (d.getElementById(id)) return;\n\t\t\tjs = d.createElement(s); js.id = 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\u0627\u0633\u0637\u0646\u0628\u0648\u0644 \u060c 2 \u0645\u0627\u0631\u0633\u060c 2023\u00a0\u2013(ARAB NEWSWIRE) \u00a0\u062a\u0639\u0645\u0644 \u062c\u0648\u0632 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0645\u0639 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u0647\u0627 \u062a\u0639\u062f\u062f \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0648\u0632 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.\u0627\u0644\u062c\u0648\u0632 \u0647\u0648 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/149688705.v2.pressablecdn.com\/wp-content\/uploads\/2023\/03\/California-Walnuts-The-power-of-omega-3.jpeg","fifu_image_alt":"","footnotes":""},"categories":[115,123],"tags":[],"class_list":{"0":"post-28330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-middle-east","8":"category-middle-east-ar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062c\u0648\u0632 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