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Dubai News Club > Lifestyle > “Cardio” or “weightlifting” .. What do we start first?
Lifestyle

“Cardio” or “weightlifting” .. What do we start first?

Press Room
Last updated: 2025/06/16
Press Room
Published: June 16, 2025
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Many sports practitioners are looking for the best way to organize their daily exercise to achieve the best results.

Among the most prominent questions that have always been asked: Is it better to perform cardio exercises before or after weights?

while…

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