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Dubai News Club > Lifestyle > The benefit of “siesta” sleep.. It helps protect the brain with age
Lifestyle

The benefit of “siesta” sleep.. It helps protect the brain with age

Press Room
Last updated: 2023/06/21
Press Room
Published: June 21, 2023
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A study concluded that a “nap” sleep helps the elderly preserve their memory, by reducing brain shrinkage.

It is noteworthy that starting from the age of 35, the brain shrinks by 0.2 to 0.5% annually, and by a greater rate after the age of 60. and this is…

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    من خلال الاشتراك ، فإنك توافق على شروط الاستخدام وتقر بممارسات البيانات الواردة في سياسة الخصوصية . يمكنك إلغاء الاشتراك في أي وقت.
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