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Dubai News Club > Lifestyle > Which is better for losing weight.. Cardio or weight lifting??
Lifestyle

Which is better for losing weight.. Cardio or weight lifting??

Press Room
Last updated: 2024/08/03
Press Room
Published: August 3, 2024
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People looking to lose weight believe that cardio exercise (any activity that increases your heart rate, such as running, swimming, or brisk walking) is the best way to do so.

But fitness experts…

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