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Dubai News Club > Lifestyle > Why do many people feel insomnia at a specific time every night?
Lifestyle

Why do many people feel insomnia at a specific time every night?

Press Room
Last updated: 2024/09/14
Press Room
Published: September 14, 2024
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If you find yourself constantly waking up during the night, especially around the same time, there’s a good reason, experts say.

The wake-up time is often between 3 and 4 a.m., which is referred to as the “sleep hour.”

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